Weight Watchers® said it years ago in a national ad campaign; Diets Don’t Work. And yet, we continue to look for the miracle diet, don’t we? The one that will turn us into the slimmer, healthier inner selves we believe we are way down deep…the diet that won’t make us hungry, sweaty, deprived or depressed.
Diets don’t work. Behavior modification does.
Kent McDonald is a Certified Personal Chef, living and working in Phoenix, AZ. (c) All Rights Reserved, 2013.